Bad mood to drink five drinks – Food Channel – People’s network www.avtt.net

The bad mood to drink five drinks, food channel, people.com.cn bad mood, in addition to the psychological comfort, but also consider improving diet. The latest edition of the American Journal of prevention summed up five drinks that can be scientifically proven to improve mood. Lack of concentration, drink a glass of lemonade. Dehydration can lead to distraction. The active substance in the lemon water helps the body secrete norepinephrine, a neurotransmitter that helps focus attention. Pressure, drink a cup of milk of chamomile tea. Chamomile tea can relieve anxiety and irritability, conjugated linoleic acid in milk (CLA) can increase blood flow to the brain, offset the negative effects of the stress hormone cortisol. A small amount of milk into the heated chamomile tea, add a little honey, better effect. Depressed, drink a cup of yogurt. Yogurt is rich in protein, can improve the level of neurotransmitters to improve mood. There are a lot of probiotics in yogurt, also help to improve the mood, to alleviate depression has a certain effect. Insomnia, drink sour cherry juice. Sleep difficult, may wish to drink a cup of sour cherry juice. The study found that drinking two times a day, each time a cup, increased the amount of sleep a night for nearly 90 minutes. Sour cherry juice is a natural food source of melatonin and tryptophan, both of which help regulate the body’s sleep wake rhythm. Tired, drink a cup of green tea. Green tea contains theanine, can enhance the human brain alpha wave, promote mental relaxation. Caffeine and vitamin C in green tea also help to improve the efficiency of the brain and body muscles. * (Chen Zonglun) (Xu Xinyi Juan, commissioning editor: right)相关的主题文章: